The global health & fitness market surpassed $101 billion in 2024, growing at a 3.6% CAGR since 2019. It’s projected to hit $158 billion by 2029, buoyed by urbanization, rising fitness awareness, and recovery from COVID-19 disruptions
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📱 Tech-Driven Fitness: Wearables, Apps & AI Coaching
Summary:
According to the American College of Sports Medicine, wearable tech, mobile exercise apps, and data-driven coaching are the top fitness trends in 2025. These digital tools help personalize workouts and track health metrics in real-time
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🧡 Wellness Becomes Holistic: Recovery, Mental Health & Biohacking
Summary:
In 2024–25, the fitness industry saw a notable shift toward holistic wellness—weighted recovery, stress reduction, mental fitness, and biohacking. Practices like yoga, sound baths, and
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🥶 FX Growth in Fitness Through Strength Training & Gyms
Summary:
Fueled by wellness drugs like Ozempic and post-COVID resilience, fitness hubs worldwide are pivoting from cardio to strength training and holistic health. Demand for free weights, functional training, and recovery spaces is reshaping gym setups
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