In Chitungwiza, Zimbabwe, community leader Actions Winya offers free yoga classes in a local bar to combat stress and sleep issues in a low-income town. Participants report improved mental wellness and empowerment, demonstrating how grassroots wellness initiatives can fill gaps in fragile mental healthcare systems. adelaidenow.com.au+1gq.com+1apnews.com
📰 Electrolyte Drinks: Hydration Trend or Health Risk?
Electrolytes have surged from elite athlete supplements to mainstream wellness essentials. While they can aid heavy exercisers, experts warn of overconsumption risks like high blood pressure. The functional drink market’s booming—growing from US $50 bn in 2022 toward a projected doubling by 2030. news.com.au
📰 Nordic Walking: Full‑Body Fitness into Your 80s
Nordic walking—using poles to engage upper and lower body—burns up to 67 % more calories than regular walking and activates 90 % of your muscles. Low-impact and joint-friendly, it’s an ideal lifelong fitness workout with cardiovascular, mental, and mobility benefits. gq.com+3thetimes.co.uk+3nypost.com+3
📰 NASA‑Backed 10‑Minute “Rebounding” Workout Gains Traction
Rebounding—jumping on a mini-trampoline—offers cardiovascular and muscular benefits comparable to 30 minutes of jogging, but with less joint impact. Initially designed for astronauts, the trend is going viral on TikTok as a fun, efficient exercise for busy lifestyles. economictimes.indiatimes.com
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